Can A Firm Mattress Make Your Back Hurt

If you struggle with an ongoing back condition and need expert guidance choosing a new mattress then give us a call at 800 455 1052.

Can a firm mattress make your back hurt.

What s firm enough but not too firm is different for everyone. But once your body adjusts to this new sleep surface and the materials in the mattress soften up a little bit you ll be amazed at how great your back feels. If you have back pain then it is important to pick the right mattress. The right mattress should make you feel like you are floating on air.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. Many people believe that a firm mattress is best for a bad back but this may not always hold true. If the mattress is too firm it will push on your pressure points and cause misalignment.

This then focuses pressure on your lower back leading to back pain. New mattresses have an adjustment period. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. Here s what to expect when you make the switch from a mattress that s past its prime to one that offers proper support for your back.

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. A mattress that is too firm or too soft will cause dips and gaps in support. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.