Can A Hard Mattress Cause Back Pain

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Can a hard mattress cause back pain.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. Sometimes back pain s caused by something as simple as our sleeping habits. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.

Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. The right mattress should make you feel like you are floating on air. If your mattress is. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Look for one that is not too firm or too soft. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. Is your smartphone causing you pain.

Occasionally it s not what we sleep on but the way we sleep that causes us trouble. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc. But experts tell webmd no bed type is best for all backs.

The extending event lead to tiny rips of varying levels in these cells. A danish study finds more people with back pain prefer soft beds to hard ones. A super firm mattress could play into joint pain. You re certain to feel this pain as soon as you try to get out of bed.

Every one has different sleep preferences which can make it hard to find the perfect mattress. A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc. Lower back pain quiz everyday aches and pains quiz quiz. You re tossing and turning all night.

Back stress is taken into consideration among one of the most common causes of lower back pain. If the mattress is too firm it will push on your pressure points and cause misalignment. How to pick a good mattress for your back. Your back pain may not be caused by something serious.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. Read the full article to know more negative issues about the bad mattress. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.