Can Memory Foam Mattress Cause Back Ache

Not everyone benefits from a memory foam mattress.

Can memory foam mattress cause back ache.

Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned.

Hi i have been sleeping on a memory foam mattress for about 4 months now it felt really comfortable at first but after about 2 weeks i started waking up with a back ache it has gradually got worse and my whole body aches for about an hour after i wake up. You can also implement a short stretching routine into your day. A memory foam mattress can definitely cause back pain. In many cases though a memory foam mattress may be recommended for back pain.

Also it is important to learn how to sleep in the best position possible. I should mention that this mattress was bought from ebay for 120 120 for a double memory foam mattress is very cheap it does not. Well let s find out. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.

However depending on your body shape and weight you may sink into it and create a misalignment in your spine. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed. So when you lie down the heaviest parts of your body will sink in the most. Changing your mattress will most likely do wonders for your back pain if that was the cause.