Can Memory Foam Mattress Cause Back Pain

This is because when you sleep your spine must be aligned and not dipped.

Can memory foam mattress cause back pain.

The answer to the question can a memory foam mattress topper cause lower back pain is not a simple one. The memory foam mattress has a high percentage of causing a back pain. In many cases though a memory foam mattress may be recommended for back pain. It softens as it warms from your body heat causing your spine to become mis aligned.

Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. You sink through memory foam and hit the harder foam that supports it. Besides the firmness the age of your mattress also matter. It absorbs your body heat and reflects that heat back to you.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

However depending on your body shape and weight you may sink into it and create a misalignment in your spine. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. This misalignment can cause back pain. Memory foam is a temperature sensitive material.

Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. So when you lie down the heaviest parts of your body will sink in the most. That mis aligns your spine and can cause back pain. Not everyone benefits from a memory foam mattress.

It could be that a new mattress topper made existing back pain worse or that it threw off your alignment compared to the mattress you were using before. Memory foam mattress has a tendency to sink down when pressure is applied.